Centenarians May Have the Answer to Longevity

There is no doubt in my mind that the medical profession, which includes medical device manufacturers and the pharmaceutical industry, deserves loud accolades for improving the quality of life. People are now living longer than ever before. In fact, according to the 2007 U.S. Census Bureau data, there are more than 84,000 centenarians (individuals turning 100 or older in 2008) in the United States, and that number is expected to increase by 700%, by 2040.

Indeed, these centenarians are a special group of individuals who can teach us many things if we just pay attention and listen to them. For example, most of us believe that genetics is the key to longevity. Yet, many centenarians take a different view on this.

According to the recently released third annual Evercare 100@100 Survey, centenarians believe that staying connected to family, friends and current events is the key to longevity.

While I have problems trying to program my television remote control and DVD player, many of this year's 100 participants indicate that they use the latest technologies to keep informed: talking on cell phones, sending emails, "Googling" lost acquaintances, surfing Wikipedia and believe it or not, even online dating. In fact, as many centenarians as Baby Boomers have dated someone they met on an online dating site.

The vast majority (90%) of centenarians say staying close to friends and family is most important to healthy aging. Equally important is keeping an active mind, laughing and having a sense of humor.

Centenarians also believe that maintaining a sense of independence is one of the keys to healthy aging. Even though younger generations consider the ability to drive and travel as key factors in feeling independent, centenarians feel that independence comes with the ability to take care of themselves on a daily basis, staying in good health, and being able to make their own financial and health decisions. And as far as making their own decisions, centenarians are tuned into this year's historic presidential election with 70% of those surveyed saying they will be voting, compared to 60% of the Millennials (ages 20 to 29) surveyed.

Dr. John Mach, a geriatrician and chairman of Evercare, commented that after three years of conducting this survey, common themes surface when it comes to living longer, namely our lifestyle choices, our spirituality and an interest in staying engaged in the world around us.

It is true that with only 100 participants, the survey is small. However, by comparison, so is the population of those being surveyed. These people have stood the test of time and have come to understand what matters in life.

If I'm fortunate enough to make it to centenarian status, perhaps another member of this elite group will take the time to teach me how to program my remote control.